Somatic Healing for Leaders
& Community Breathwork
My services
1:1 Breathwork
I help you quiet the mind, lower cortisol levels, and release tension through a variety of breathing techniques. The result is enhanced cognitive function, reduced fatigue, and strengthened focus. You are always in charge of the pace and intensity of the session.
Group Breathwork
In community, we use the breath to shift into a more connected, balanced, and resilient state of mind. Each and every person in the group is empowered to breathe in the unique way that is aligned with their personal needs in each moment.
Somatic Healing
I am working through the practicum hours for my somatic healing certificate - so for a very limited time, these sessions are completely free of charge.
Somatic coaching is an empowering journey of cultivating trust and alignment by embracing your inner guidance. In these sessions, we connect with your true self and challenge limiting beliefs, allowing you to unlock your unique power so that you can resonate with your true path. Ultimately, these sessions foster a deep sense of personal awareness & trust, enabling you to lead in your life with greater ease and impact.
Frequently asked questions
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“Trauma-informed” is not the same as trauma therapy. It is not a way to reprocess or re-negotiate traumatic experiences. That is outside of the scope of breathwork & somatic coaching.
“Trauma-informed” is a way of holding sessions that prevents and minimizes the chances of re-traumatization.
There are 6-pillars of a trauma-informed approach.
Safety
Trustworthiness & transparency
Peer Support
Collaboration & mutuality
Empowerment, voice, and choice
Historical and cultural issues
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Sessions range from $25–$100, depending on length & type of session. Please see my pricing page for a more detailed menu of my services and offerings.
I also love to work with clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!
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Breathwork is generally very safe but there are some pre-existing conditions that may not be safe with all forms of breathwork. For example, it is not recommended to practice certain types of breath while pregnant.
For the full list of conditions that require a doctor’s signed approval to practice, see the FAQ page.
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The impact of a breathwork session depends on a variety of factors; such as duration, pattern, and current physiological state.
Generally speaking, the more you practice, the more you will begin to connect to your breath and deepen the benefits of your practice.
I recommend committing to at least 5 sessions to receive a lasting shift.
