Hello! I’m so glad you found me.

I help women move beyond self-doubt and break free from that feeling of being stuck. Through somatic coaching, we reconnect with your true essence and cultivate inner clarity. This work happens in a safe, supportive space where you can explore your desires, challenges, and personal truth — without judgment or pressure to be anything other than yourself.

In our one-on-one sessions, we’ll focus on key themes like trust, safety, self-expression, and aligned action. You’ll deepen your self-awareness, uncover the root of limiting patterns, and build the confidence to step fully into your authentic self.

Each session is tailored to your unique journey, meeting you where you are and guiding you toward where you want to be. Through embodied practices, reflective exercises, and actionable insights, you’ll gain the clarity and self-trust to move forward with confidence.

If you’re ready to release self-doubt, trust yourself fully, and step into a life that feels aligned and true, I’m here to support you.

Education

  • Pause BreathWork Facilitator Training

    • Trauma-informed foundation

    • 6 month long certificate program

    • 60 clinical hours required for graduation

    • Energetics based teaching

  • Pause Level 2 In-Person Advanced Energetics Training

  • Pause Somatic Coaching Program (In-Progress)

    • 6 month long certificate program

    • 60 clinical hours required for graduation

  • Bachelor’s Degree in Mechanical Engineering - Oregon State University.

    • 5 + years of Professional experience in New Product Development within the Beauty, Sexual Health, & Wellness Consumer Goods spaces