Group Workshops
Group workshops are a powerful way to connect to your body & breath in a supportive & safe community setting. I take extra care to ensure group spaces are welcoming for all people, regardless of prior experience.
Each of you is welcome here, and each part of you is welcome here.
“As always, this was such a powerful session. It is hard to put to words, but Avery has such a special way that she guides breathwork. I feel completely supported throughout and feel like I am so deep in the experience.”
Breathwork to Reset | Mind, Body, and Spirit
Are you facing uncertainty, overwhelm, or disconnection? Join us at Hanai Foundation for an expansive evening designed to help you reset your entire system with the power of breathwork.
Discover how breathwork can shift you out of your head and into your body, loosening the grip of old stories to create new ones. This journey will enable you to:
Calm a racing mind and regain a sense of peace
Reconnect to your emotions, purpose, and values
Process stuck emotion, cultivating more self awareness and compassion
In this experience, we will use an activating three-part breath to drop into our bodies, release old loops, and welcome new stories.
Note: By signing up for this event, you agree to the Release of Liability.
Agenda
10 mins: Welcome, Breathwork overview
40 mins: Breathwork experience (~25-30 minutes of active breath plus integration time)
10 mins: Group shares and integration